Friday, January 8, 2010

Deadlift

Deadlift (with Inzer squat suit)
369 x 5 -need to get used to all the tension at the bottom. I had a hard time grabbing the bar and like with all other geared work this week, my head felt like it was gonna explode at the bottom.

Good mornings off pins
185 x 5
195 x 5
225 x 5
205 x 5
-pretty bad form partially squatting up all the reps on this

3 sets of banded leg curls

3 sets of banded pull throughs

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