Wednesday, January 6, 2010

Bunch

Bench
135 x 5
145 x 3
155 x 2+fail x 2
Making up for lack of failures earlier by failing extra hard today

Band lightened bench (purple)
185 x 3
195 x 3
205 x 3
215 x 3
225 x 3

Close grip pin press
175 x 5
185 x 5
195 x 5
205 x 5
225 x 5
So my problem isn't the lockout

Lateral raises

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