Bench

Bench:
275 x 3
295 x 2
305 x fail

Felt unusually sore to start. Then i realized that I bench on Sunday and today was only Tuesday, so I hadn't recovered. My training is all kinds of awesome right now.

Band-lightened Bench:
Used loose purples
285 x 5, 2 sets
295 x 5, 2 sets

These were all easy. Kept it light to avoid destroying my pecs further, which were already sore to the touch.

Seated Military Pin Presses:
185 x 5
205 x 5
225 x 3
205 x 5

Finished with front dumbbell raises and ab wheel