Thursday, January 7, 2010

1.6.10--Upper Back

T-bar rows
33x10
77x8
132x6
132x5
132x5
154x5
154x5 (disputed... I think I got 5 but Matt only remembered me doing 4)

Shrug "Machine"
180x10x2
230x10x2
270x10

Cable rows
100x10
110x8x2
110x12
120x6

Preacher Curls
50x2 (too heavy for my tired biceps)
30x10
40x6
40x3

UCLA vs. Cal
great game. Epic win.

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