Wednesday, January 6, 2010

1-6-10 Heavy Bench

Bench with full commands
175x5
185x3x2
195x2+ .5 fail

Band Assisted Bench purple bands from hole 5 or 6, took off 135 at bottom, nothing at lock out
225x3x2
235x3
245x3
255x3

Close Grip Pin Presses pins set at rack level
225x5
245x5
255?x5
265x5
275x5 PR

Lateral and Front Delt Raises

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