Wednesday, January 27, 2010

Bench

Weighed in at 181 after lifting so I should be okay for the meet. Nowadays I'm probably around 178 in the morning.

Bench (w/ F6 shirt and full commands)
205 x 1, 1 -first one came up a little uneven but second one was better
220 x 1 -paused slightly at lockout but i don't think it dipped down at all

Foam roller presses (w/ F6)
225 x 3, 3
245 x 1+1fail

Incline press
135 x 5
145 x 5
155 x 5

Cable flyes
60 x 10
70 x 7
60 x 8, 8

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