Deadlift
155x5
185x3
205x1
235x3
Good Mornings off Pins
warmups
95x5
135x5x3
155x5
High Pulls (explosiveness)
60x5x3
110x5x4
Banded Hamstring
4 sets
Cable Abs
4 sets
UCLA v. USC
Epic fail.
Just for shits and giggles (mentioned today because of background song)
http://www.youtube.com/watch?v=rRb0NMvR2mk
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