My 3 Wolves Moon t-shirt came in today. This assures me of PRs in the future.
Standing Press
45x10
65x5
85x3
95x1x3
Bench (varying grips)
warmups
95x5
135x3x2 (wide grip)
135x3 (medium grip)
135x3 (close grip)
Dips
4 sets
Basketball
Do we have a meeting time set for Saturday? As long as I am out of the gym by 4, I am good, but would prefer meeting closer to 2 rather than noon.
No comments:
Post a Comment