Saturday, January 16, 2010

Bench Assistance

Posted by Juggernaut, the at 5:55 PM
Standing Press:
185 x 3, 3, 3, 3

Foam-roller Press:
Went touch-and-go (lockout work only)

315 x 3
345 x 3
365 x 3
385 x 3
405 x 2

This was a confidence booster for the meet.

Finished with cable triceps, pull ups, and hanging leg raises.


We are training at 3pm on Monday due to holiday closing hours
Labels: , , , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)