Friday, December 5, 2008

Deadlifts

Posted by Greg at 2:28 PM
12/4/08
Deadlifts
201 x 5
291 x 5
301 x 5

Stiff Legged Deadlifts
161 x 9
201 x 7
201 x 6

High Pulls
111 x 7
131 x 6
131 x 6

Rainbow Dragonfly Ponies
4 sets

GHR's (Glute-Ham Raises)
3 sets

12/5/08
Lunch with Brent and Trey
Eating x PR
Stealing x failure
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