Did the work on a Friday because Phil and Gary were there.
Speed Bench
used the regular benches in Wooden, fastened the green bands to the center beam under the bench. Not sure how much they add. Maybe 100 at the top?
155 x 3, 9 sets
alternated hands inside, splitting and outside the ring
My pecs were still feeling nasty still from the block pulls the day before. Nothing injury-like, but I am not used to benching so soon without rest.
Incline Bench:
I didn't want to go heavy since things weren't feeling hot.
185 x 10, 4 sets
Cable Triceps
Used the rope. Elbows also starting to show some wear
stack x 12
stack x 28
stack x 8 (not sure what happened here)
stack x 16
Decided to call it a day. This was a pretty rough week for finals and grading. The combo of no sleep + hard workouts took its toll. I should be good with two straight days of rest
Edit: As of Sunday, things feel great.
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