Thursday, December 11, 2008

Upper Back

Posted by Greg at 6:46 PM
12/11/08
I forgot how terrible it feels to be back at my home gym.  All my exercises felt worse here.
Pullups
BW x 10
BW x 8
BW x 9

Row
130 x 9
130 x 9
140 x 8

T-Bar Pulldowns
130 x 12
150 x 9
160 x 8

Bent Over Rows
65 x 10
70 x 8
75 x 7
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