Time: 1:40.
This is Wed workout; it was postponed because of schedule at local gym. I have a ski trip from Sat-Wed that will make me miss my next two workouts. So I am effectively doing one week of Sheiko over two weeks.
• Deadlift to knees 275x4 (50), 325x3 (60), 380x4 (70), 405x4x3 (75)
• Bench 145x4 (50), 170x4 (60), 200x4x2 (70), 215x3x2 (75), 230x2x2 (80),
240x1x2 (85), 230x2x2 (80), 215x3x2 (75), 200x4 (70), 185x6 (65),
155x6 (55)
• Flies 27.5x10x5
• Deadlift from knees 325x4 (60), 380x3x2 (70), 435x4x3 (80)
• Lunges 135x5x5
• Abs 90x10, 135x10, 90x10
Crunches on a decline bench. Set with 135 was a little heavy and my form wasn't what I wanted, even though it wasn't bad.
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