Tuesday, December 9, 2008

BP

Today I put in an order for a size 42 Katana A/S. Ken Anderson said that the A/S works better with or without an arch so I went with it instead of the S/S. I'm not looking forward to breaking this shirt in at all.

Bench:
225 X 5
255 X 5
255 X 5
265 X 3
225 X 10 (lost to Terence's 13 reps)

Floor Press:
225 X 5
245 X 5
255 X 4
255 X 3

Close Grip Low Pin Press (w/purples resisting):
185 X 6
185 X 6
185 X 7
185 X 7

Weighted Push Ups (strip sets):
starting at 2 plates
starting at 3 plates
starting at 3 plates

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