Week A #2

Gear:

None / no belt

Power Clean:
215, 5 x 3 (5 sets of 3 reps)

Olympic-Style Front Squat:
300, 2 x 1 (2 singles)

Dumbbell Bench Press:
130s, 3 x 5 (3 sets of 5 reps)

Oh yeah, paused each rep since that's the new thing to do (or a very old thing). And remember, ninjas have neither souls nor feelings. Or much of a fashion sense.