Took an hour-long study break today, and got in some squat stuff.
Parallel Box Squats (purple): 135x2, 2
155x2, 2, 2, 2
185x2, 2
205x1, 1
Good Mornings: 170x8
185x8, 8
Pull-ups (all pull-ups from here on out will be monkey grip): 8, 8, 8
Focused on really sitting back and using my hips to power up the squat today. Worked pretty well. Most of the squats were fast in terms of kyle speed.
Also, recruited (maybe) a guy named Max. He's a freshman here, and has been doing 5x5 all quarter. He's only been lifting for a couple of months, but has pretty good squat form. Deeeeeeeepppp....
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