Well, I re-gained 3lbs to put me at 203, which makes me feel better. I have been eating beef and elk for the past couple of days. Delicious. Ted recommended the Nog as well for weight gain. Seems to be a trend...
Bench: 95x3x6
115x3, 3
135x3, 3
155x3
175x3
Things started clicking a bit more today. By the end the leg drive and tightness were starting to come together which is nice.
Tate Press: 40x10x4
Cambered Bar Bench Pull: 25's x 10, 10
35 x 10
40x5x6
Ted said that I really need to push the weight on these to get strong lats and a big bench. Will do.
Rickshaw Shrugs: 225x10, 10, 10
275x10, 10
These felt good, even with the fat handles.
Forearm Stuff to finish.
5 comments:
Respect the nog.
What is a cambered bar bench pull and what are rickshaw shrugs? I need a glossary for your sophisticated training sessions Ransom.
Cambered Bar Bench Pull: you lie facedown on an elevated bench and row a cambered bar to the bottom of the bench. You arch and set-up exactly like you would bench.
Rickshaw Shrugs: Shrugs with a Rickshaw using the fat handles
Rickshaw: http://www.flexcart.com/members/elitefts/default.asp?m=PD&cid=305&pid=1354
How on earth do you lie facedown and set up exactly like you would to bench. Last time I checked, I bench face up..
haha Dave. A bad choice of wording. It's basically a glorified chest-supported row, except it is done with a cambered bar and you arch, tuck your elbows, and pull the bar apart (this is the similarity to benching)
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