Bench:
All reps paused
275 x 5, 3 sets
These felt pretty good. I'm not as explosive off my chest with a full pause, but I think that is to be expected. Next week I will try to move up to 280-285
Board Press:
315 x 3
335 x 3
345 x 2
The last set was irritating. The dudes there spotted for me and on my second rep, I came down a little low and was grinding it up and one of the other guys said "take it." I was like 2" from lock-out. I probably would have gotten a 3rd rep or come close.
At this point, I got a call from the gf saying she was 10 minutes from my place, which was an hour earlier than expected. I had an 8am flight, so I had to take off. I guess this wasn't so bad since I wanted to take it easy on my pecs.
1 comment:
Which one of the guys said "take it"? I hate it when people touch the bar too early.
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