Friday, December 12, 2008

I = Awesome

Pwr Snatch 77/2 x 2 80/1 85/1
Clean and jerk 90/1+2 105/1 x 4
Jerk 105/2 115/1 117/1 120/1 122/1 125/1 127/1 130/1 132/1 - missed
Finally jerked 130. I will definitely hit this next week and hopefully 132. The problem was the mid back muscles and it was cured by overhead supports and BTN jerks.

Overhead support 130/1 140/1 150/1 all held 5 seconds 160/1 x 2

Held the 160's for 1-2 seconds before my vision nearly went black and I had to drop to the fetal position to retain consciousness. I thougut it was a fluke but it happened on the 2nd try too. I got it off the rack though and held it up, so it's ok.

Clean pull 130/1 x 4
Back squat 130/4 142/3 x 3

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