Time: 1:15. Blazed through this. I think it made me a little tired, though; Rene said my hips came up on some of the reps with 400.
• Deadlift to knees 285x4 (54%), 320x4 (60%), 370x4x3 (70%)
54% makes no sense, but that's what it said, so I did it.
• Bench 155x4 (55%), 185x5 (65%), 195x4x3 (70%)
• Flies 30x10x5
• Deadlift 265x4 (50%), 320x4 (60%), 370x3x2 (70%), 400x3x4 (75%)
Belt last set. All reps fast.
• Lunge 135x5x5
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