Bench
assisted with quadded blues
315 x 1
335 x 1
365 x 1
I was late because of my final but I definitely felt if I had more sets I could have done more.
Seated Military Press
95 x 8
105 x 6
115 x 6
135 x 1
Dips
BW x 20
BW + 25lbs x 11
BW + 25lbs x 8
BW + 25lbs x 7
BW + 25lbs x 7
Pause Cable Flyes
60lbs x till failure x 3 sets
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