4Star Gym

Pretty awesome gym...small but had everything you need.

Squats:
275 X 2 X 3 (2 sets of 3)
295 X 2 X 3 (2 sets of 3)
315 X 3
325 X 3
Worked on form and getting my breathing right.

Cambered Bar Box Squats:
245 X 5
335 X 5
385 X 3
385 X 3
It was my first time doing these. I liked them a lot.

Threw on a couple plates on the Safety Bar to try that bar as well. It wass a lot harder than I thought.

Kettle Bell Pull Thrus:
35 X 10 each arm
47 X 10 each arm
47 X 10 each arm

Sled (this was a killer way to end the workout):
215 X 40 yards
295 X 40 yards
305 X 40 yards