Saturday, December 27, 2008

Holidayz Min-Volume Training #1

Gear:

None / no belt

Shoulder-Stance Back Squat:
345 x 3
375 x 2 (+10 PR)

Medium-Grip Bench Press:
290 x 5 (+5 PR)
325 x 1

Conventional Deadlift:
405 x 1
425 x 1
455 x 1 (+30 PR)

The last time I tried this weight without a belt I didn't lock it out and did it sumo. This was slow, but completely clean. So good on me.

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