Saturday, December 6, 2008

Bench + ME Eating

Reverse Band Bench w/Blues: 225x3 (had to pull it down to touch)
315x1
335x1
365x1 (went right back in racks b/c of bands)
375x1 (did the same thing - technically a missed lift, but I locked it out fine)
335x5 (didn't want to go higher b/c I was afraid my elbows would explode)

DB Incline: 55x8
60x8
65x6, 8

Floor DB Extensions: 30x11, 8
35x6, 5 (triceps were fried after these)

Flies + Biceps to finish

Then....

1 Combo Teryaki Bowl at Gushi
+ 1 Hamburger from In-N-Out

So good

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