Tuesday, December 16, 2008

CARDIO/FLEXIBILITY

Posted by Nathan Beckmann at 6:08 PM


Finished last final at 4:30. Started drinking at 5:00 pm. Finished at 10:00 pm. Realized the gym was still open, and went to do some drunk cardio.

• Cardio - bike 135-145 bpm x 20 mins

• Stretching - usual


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