Thursday, December 11, 2008

lwr bck

Posted by Brent Tanaka at 10:57 PM
Deadlift off Blocks (stacked 2 100lb plates + 50kg plate):
381 X 5
471 X 5
491 X 5
521 X 3 + 2 fails

Seated Good Mornings (high bar):
135 X 8
225 X 8
225 X 8
225 X 8
135 X 15

Hang Cleans:
4 sets
Labels: , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)