Gear:
None / no belt
SHoulder-Stance Back Squat:
335, 3 x 4 (3 sets of 4 reps)
365, 1 x 2 (1 set of 2 reps)
Rippetoe-Style Standing Overhead Press:
210, 5/5/4 (2 sets of 5 reps + 1 set of 4 reps)
230 x 1 (wanted to double it, but the weight started sliding)
Chin-ups:
BW + 30 lbs, 3 x 4
BW + 50 lbs, 2 x 2
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