5.5.10--Cinco de Drinco

Lifted with Ben and Luke at 2 today. Didn't feel that great due to soreness from Squat day and just a general malaise that has come over me.

Bench Press:
155x3x6
On one of these, I had a slight fuck up in that I lost the tightness in my scaps, so I locked out one side right into the rack. It was weird. I also had one instance where I brought the bar up and hit the rack 3 different times. Weird.

Everybody's Favorite...Dips!
BW-28x6
BW-28x7
BW-28x8

Incline Press:
105x6x2
115x6x2

Cable Flyes:
45x8
35x10
40x8

Shoulder Press:
80x10

Lateral Raises:
50x10x3

Wednesday Weigh In:
170