5-25-10 Upper Back

Neutral Grip Pull Ups

BW + 45 x 8

BW + 90 x 5 x 3 PR

Bent Over Rows

135 x 8

165 x 8

135 x 10

155 x 8

Shrugs

315 x 10

365 x 5

365 x 10

315 x 10

Yoga ball abs where Dave and Kyle threw yoga balls at me and I fell off my ball