Squat
350 x 3
2nd rep was a grinder, 3rd rep I had more power coming out of the hole.
Bench
195 x 3
Conventional Dead Lift
415 x 3
This really worked my lower back. I’m starting to get used to conventional again.
Weighted pull ups w/ 35 x 3
My pull ups have improved. Woo !
Bench was kind of a bitch. My shoulder bothered me a little from volume day on Sunday. I left the gym feeling like an old man after doing those deadlifts.
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