Thursday, May 20, 2010

5/20 Box Squat

Box Squat (16", Briefs):
225x2x5
235x2x3
255x2
275x2

Good Mornings:
135x5
165x5
185x5
205x5, 5

Glute Thrusts
Abs


Good stuff today. Squats started off slow, but got faster as the sets went on. Did my 2 heavier doubles today, and 275 actually went up much much faster than 255 did.

Also, did good mornings for the first time since god knows when. They felt good so long as my abs and hamstrings took the brunt of the strain. Going to be doing these more in the future.

1 comment:

Kyle said...

Also, neglected to mention the marathon knee wrapping for Matt and Dave. Wonderful GPP work.