Going a little easier on the accessory day paid off. This was a much better showing. Following the third set my lifting partner/spotter needed to go to the bathroom so I had a little extra rest hence the drop to an 8.5 RPE. I am really liking the JM press for my triceps. Incline continues to be bipolar/schizophrenic for me. Today it was good so I can't complain.
Normal Grip Competition Pause Bench
245 lbs x 2 reps x 2 sets @ 8.5 RPE
245 lbs x 2 reps x 1 sets @ 9 RPE
245 lbs x 2 reps x 1 sets @ 8.5 RPE
245 lbs x 2 reps x 2 sets @ 9 RPE
JM Press (Elbows Out)
135 lbs x 6 reps x 1 sets @ 7 RPE
155 lbs x 6 reps x 1 sets @ 8 RPE
165 lbs x 6 reps x 2 sets @ 8.5 RPE
Incline Bench
165 lbs x 5 reps x 1 sets @ 7.5 RPE
175 lbs x 5 reps x 2 sets @ 8 RPE
Finished with some machine flyes.
Total Workout Time: 1h 15m
BW: 182.2
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