Saturday, May 29, 2010

벤치

Bench
175 x 2
180 x 2 x 2
185 x 2

Foam roller bench
185 x 3
205 x 3 x 2
210 x NO CRACKING JOKES WHILE SOMEONE ELSE IS UNDER THE BAR
210 x 3

Floor press
165 x 5
175 x 5
185 x 5 x 2

lat pulldowns and curls

Korean BBQ
tongue, tripe, stomach, small intestine superset

Ice Kiss
monster ice x 1/4

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