Deadlift
385 x 3
400 x 2+1 hitched -PR, but I need to stop with this hitching business, it's becoming a bad habit
This last hitched rep left me pretty drained for the rest of the workout. My hamstrings, abs, and lower back were fried. From now on I'll just drop the bar instead of hitching it up.
GMOPs
225 x 5 x 5
Pause squats
195 x 3
205 x 3
215 x 3
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