Squat, Deadlift, GMOPS

Squat:

245 x 1

260 x 1 (PR)

270 x 1 (PR)

Deadlift:

305 x 5

315 x 5

325 x 4 (failed last rep, kept bar too far away from body while bringing it up and need to work on keeping it close)

GMOPS:

165 x 10

165 x 10

165 x10

Plyos

jumping from squat position on a box

3 sets of 10