Squat day
Squat245 x 5
255 x 5 x 2
265 x 5 x 2
Kept it suboptimal this week to make sure I don't fail and mess with recovery like last week. 265 felt fine though.
Band-lightened box squats (green)
365 x 3
405 x 3 x 2
Lunges
135 x 8 x 3
Step-up lunge jumps off box, box squat jumps, bridges circuit I guess
Upper back day
Nothing cool except
Pull ups (neutral grip)
BW+45 x 3 x 2
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