Wednesday, May 26, 2010

Benches

Bench
165 x 3
170 x 3
175 x 3 x 2
185 x 2+f (pretty sure PR)
175 x 3
Originally was going for 175 across but Patrick told me to replace the tens with quarters and I followed. For the best since I think if I had kept myself at 175 I'd plateau there.

Incline bench
135 x 5
145 x 5
155 x 3
165 x 3 (PR)
Sup Luke

Dips
BW + 10 x 12
BW + 25 x 12
BW + 35 x 12
BW + 45 x 11

Cable seated flyes


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