Thursday, May 27, 2010

RE Bench

Make-up workout for missing last night.

Bench:
275 x 3
285 x 3
295 x 3
285 x 3
275 x 3, 3

These did not feel so awesome today. I'm not sure if I'm just tired or overtrained or weak. Past workouts have seemed better.

Incline Bench:
225 x 5
245 x 5
265 x 2.9 + .1f

Allllmost got the last 265 but the spotter helped.

Dips:
four sets of bw til failure

Cut the accessory work since I have to bench again on Saturday

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