05/25/10 Upper Back

DB Shoulder Press
60 x8 @7
65 x8 @7
70 x6 @8
75 x6 @9
80 x5 @9

Bent Over Rows:
135 x 8 @7
185 x 8 @7
225 x 8 x 2 @8

Shrugs:
315 x 8 @7
365 x 8 x 3 @8