Bench Press:
205x2
215x1
+ Dave's F6
225x3 (2brd)
245x1 (no touch)
265x1 (too low), 1 (ok)
275x1 (ugly), 1 (ok), 1 (ok)
DB Bench:
75x6
80x6, 6, 6
Pullups & Supine Row things
Well, I tried out the F6 today. Has a good amount more pop from the bottom than the Phenom does. Had to learn how to touch properly in the new shirt, but once I got it, 275 (a PR) flew right up. Tired as hell afterwards though.
+ Dining hall extravagazas
2 comments:
Great job on the bench PR's...sounds like the F6 is working well for you, and sorry if I left it kinda stanky.
Thanks Vit! It wasnt too stanky after I washed it and Febreezed it.
As for the PR, I need to get in it more to learn how to extract maximum poundages. It's trickier than the Phenom.
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