Awful workout today. The normal grip comp pause bench was horrendous. Some of it was the fact that my triceps were still pretty sore from the JM Presses the session prior, but still not an excuse to do this poorly. Just need to regroup. The last set of the reverse band was the easiest of all the sets. I think part of the problem with that exercise is that I haven't handled heavy weight since the meet. Floor presses went well.
Normal Grip Competition Pause Bench
255 lbs x 2 reps x 1 sets @ 9 RPE
265 lbs x 1 reps x 1 sets @ 10 RPE
255 lbs x 1 reps x 1 sets @ 10 RPE
245 lbs x 2 reps x 1 sets @ 9 RPE
Reverse Band Bench (greens at pin 6)
315 lbs x 3 reps x 2 sets @ 8 RPE
335 lbs x 3 reps x 1 sets @ 9 RPE
335 lbs x 3 reps x 1 sets @ 8 RPE
Floor Press (Medium Grip)
225 lbs x 5 reps x 4 sets @ 8 RPE
Finished with some supine rows, banded face pulls, and banded curls.
Total Workout Time: 2 hours (lazy Saturday)
BW: 183.2
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