Squat

Everyone was out of it today. I personally felt really stiff probably because it was so early in the day.

Squat

255 x 5

265 x 5

275 x 5 -depth questionable on these, Kyle took a video

Band lightened squats (greens)

365 x 3

385 x 3

405 x 3, 3, 3

Box squats

135 x 8, 8, 8

Need to work on sitting back more on these. Also, I tried to roll my hands a little higher over the bar while holding it as Matt suggested and this helped prevent it from rolling up and down like it always does. I need to try this out with heavier weight to see how it feels.

Plyos (jump to a high box from squat position on a low box)

3 sets of 7-8

Ball planks

3 sets

Post-training BW: 182 lbs