Thursday, May 20, 2010

Squat/Deadlift

Squat
285 x 1
295 x 1
305 x 1 -depth questionable but Kyle said 2 whites so I'll call it a PR.
315 x hopefully coming soon to a theatre near you...

Deadlift
375 x 3, 3 -first set was kinda tough but I got slapped up for the second set which helped
405 x 1 -lockout felt slow but Matt said it looked just like 375

GMOPs
205 x 5, 5, 5 -didn't push these because I was pretty fried from squats and deads

3 comments:

Juggernaut, the said...

Nice work Vit the Immortal. 3 wheels is coming soon.

Nice to see you hitting 405 any day of the week like it's a warm up.

Vit said...

Thanks Dave. Sadly my best raw deadlift is still 418 from back in November at the Santa Clarita meet. Hopefully I'll pull a PR in July at the CA state games.

Kyle said...

Dude, you pulled 400x3 the other day didnt you? You should be good for way more than 418.