Good training session today. Hit some PRs and also saw Matt play with some big weights.
Bench (brief pause)175 x 3
185 x 3, 3
190 x 3 -PR, last rep was slow so I dropped back down
185 x 3, 3 -last rep of last set was veeeerry slow and the bar barely stayed in motion
Foam roller bench
195 x 3
205 x 3
215 x 3 -PR
225 x 2+1fail
Lat pulldowns
240 x 8
250 x 5
260 x 5
270 x 5
Barbell shrugs (w/ straps)
315 x 20
405 x 15, 15
455 x 10 -probably should've stuck with 405, form was shitty on this set
1 comment:
nice work on lat pulldowns!! your upper back has gotten a lot stronger.
also, the fact that 405 was so easy that you upped the weight is a good sign for the shrugs.
Post a Comment