315 x 1 this was actually a warmup
335 x 1 PR New Max
345 x 1 PR New Max apparently I hit depth by 1mm
I stopped at 2 sets of 1 because the 345 was pretty tiring. It wasn't too hard, but I was feeling tired today due to feeling sick and not eating before lifting. Also my knee was hurting. My hips hurt a little after my heavy lifts. This 15 pound PR brings my total to 930, that's right Vit.
Deadlift
315 x 5
325 x 5 PR
335 x 5 PR
GMOPs at pin 11 which is lower and so much worse
135 x 10 x 3
Banded Pull Throughs
Abs
1 comment:
haha nice work on the PR's you squat specialist...according to that spreadsheet you're out-totalling me by 2 lbs. I guess I've gotta go big tomorrow.
Post a Comment