Thursday, May 27, 2010

5-26-10 Bench

Bench
185 x 3 x 2
190 x 3 x 2
195 x 3 hard last rep was a grinder, everything felt easy until this set
185 x 3

Incline Bench
135 x 5
145 x 5
155 x 3
165 x 2 + spot a little above chest
Incline felt stronger today

Dips
BW + 35 x 10 x 2
BW + 55

Machine Flyes
60 x 10
70 x 8 x 2

Weigh In: 154.5 lbs

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