Bench Press:
warmups
145x3x2
150x3x2
155x3
155x2+f (oddly enough, sticking point not right on the chest but rather 2" off)
Incline Bench:
115x5x2
125x3
135x3 PR
Triceps Extension:
12x10x3xeach arm
Cable Flyes:
50x8
45x8x
40x10
Wednesday Weigh In:
159 lbs (+.5lbs from last week)
Weight not returning as fast as I would like. However, strength is starting to make a return, so it's hard for me to complain. 155x3 at 159 lbs is a pretty good sign of that.
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