Thursday, May 27, 2010

Bench

Posted by Greg at 12:52 AM
5/26/10
Bench
225 x 3, 3
215 x 3, 3
210 x 3

Incline Bench
155 x 5, 5
175 x 3, 3

Dips
+25lbs x 8, 12
+45lbs x 8, 10
+BW x 18

Band-Resisted Push Ups purples
Labels: , , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)