bw x 6, 10
bw + 45 x 6
bw + 70 x 6
bw + 90 x 5
Because I am fatter than Luke, I am better than him at weighted pull ups.
Bent-over rows:
135 x 20
155 x 20
185 x 12, 20
Kept these light to avoid messing with my back
Shrugs:
315 x 8, 8, 10, 12?
Around the 8 rep range, my back starts feeling like its cramping. It's not painful, but I don't think it's worth it to be risky.
Finished with ball leg raises
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