275 x 5 x 2
285 x 5
275 x 5
I felt pretty tired before this workout due to midterm and and lack of sleep. Also my legs and lower back were a little sore from jumping a lot this weekend. It's good that I can still hit 285 for 5 on a bad day. All the reps felt somewhat hard and weren't as fast as I like.
Band Lightened Squat
Purples from top
335 x 3
345 x 3
355 x 3
Lunges
135 x 8 per leg x 3
Plyos: Squat Jumps off box and one leg box leap ups
Transversus
Biceps: 14"
Forearms: 12"
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